Karen Smolen, a longtime veterinarian and recent interviewee in “Rhythm, Reflection, and Resilience,” is shining a light on the mental health toll faced by those in emotionally demanding careers—and how small, creative habits can make a big difference.
With over 20 years in veterinary practice, Smolen knows firsthand the emotional weight that comes with caring for animals and supporting their families. Now, she’s speaking out about how artistic expression and intentional downtime help her stay grounded, present, and resilient.
“As veterinarians, we’re often in high-stakes situations,” Smolen explains. “If we don’t find ways to release that stress, we lose clarity. For me, drawing and music aren’t just hobbies. They’re how I process the day and refill my emotional cup.”
Her message comes as burnout in healthcare and veterinary fields reaches record highs. A recent study from the AVMA reported that more than half of veterinarians experience moderate to severe burnout symptoms, often tied to compassion fatigue and overwork.
Smolen’s approach doesn’t require dramatic life changes. It begins with simple, intentional moments.
“Start with something small,” she suggests. “Ten minutes of sketching. A walk without your phone. Just sitting with your thoughts. These little pauses create space for calm, which is something we often forget to give ourselves.”
Beyond the exam room, Smolen is also a pop artist and drummer, and she credits these outlets with helping her maintain perspective and purpose. Her art explores the playful, colorful side of life, often featuring animals and themes of empathy—both central to her identity as a vet.
“Being creative keeps me emotionally open,” she says. “That makes me a better vet. I listen more closely, respond with more compassion, and connect more meaningfully—with both pets and people.”
Make Time for What Grounds You
Smolen encourages other professionals, especially those in caregiving roles, to nurture habits that allow the mind to breathe:
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Dedicate weekly time to a hobby that brings you joy
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Reflect on what energizes you outside of your work identity
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Let progress be measured by how you feel, not just how much you produce
As she puts it, “You don’t need a big solution. Just space to hear yourself think. That’s where clarity begins.”
To read her full interview in Rhythm, Reflection, and Resilience, visit the website here.
About Karen Smolen:
Karen Smolen is a veterinarian based in San Marcos, California. Known for her compassionate approach to care and her passion for the arts, she advocates for mental health, creativity, and balance in high-stress careers. Outside of the clinic, she’s a drummer, pop artist, and proud advocate for whole-self wellness.
Contact:
info@karensmolenveterinarian.com
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